How Many Calories Should You Consume The First Few Months After Having Lap Band Surgery?

By Adriana N

With the obesity rates skyrocketing across the country, many overweight people are choosing to have weight loss surgery. Lap Band Surgery is one weight loss procedure that is becoming a popular choice for many obese people. This procedure involves inserting a band around the top part of the stomach to form a pouch. The pouch is then filled with saline to reduce the size of the stomach, thereby reducing food intake. When one has this surgery, they have to follow a strict diet. Certain foods are restricted while others are enforced. One such area is regulating the amount of calories consumed the first few months after the surgery.

The purpose of the lap band diet is to prevent vomiting and band slippage. During the first couple of weeks following lap band surgery, one should consume only thin and clear liquids that are not high in calories. The stomach needs to adjust to the lap band. Patients should ingest less than 800 calories of food each day for the first 12 months and then up to 1200 calories a day after 36 months.

One should not drink beverages that are high in calories because these calories are absorbed without making a person feel full. The result will be low weight loss. Such high calorie drinks to avoid include: soda, milkshakes, and alcohol. You should also avoid carbonated beverages as they will cause the band to expand. As well, carbonated beverages can cause gas and bloating. Soup, broth, and skim milk are good choices. Do not over eat as this will cause vomiting and discomfort. Thin low calorie liquids are the right foods to eat during this time. It important to drink water to keep hydrated.

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Protein is essential during recovery from lap band surgery. At three to four weeks of the recovery period, thicker foods should be consumed such as purees. Pureed skinless chicken and fish are recommended. As well, one can consume pureed vegetables and fruits. One should consume about fifty to sixty grams of protein daily.

Two months after surgery one should have two ounces of other liquids that are sugar free or very low in sugar. At this time, a patient will be moving to a diet that has more texture and consistency such as shredded food. Foods consumed should be salads, fruit, and meat. Drinking liquids during and after meals will help the pouch flush properly. It is important to chew your food very well and swallow tiny pieces at a time. Your stomach can only hold about 2 ounces of food at this time.

Following lap band surgery, one must follow the exact dietary instructions given by the lap band surgery team. If you do not follow the diet and the amounts of food you are suppose to consume, there can be severe health complications which may cause more surgical procedures as well as having the lap band removed.

Lap band surgery is effective procedure to help one lose weight. When having lap band surgery, it is important to maintain the outlined diet directions and other instructions in order to ensure healthy and long term weight loss.

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Wikinews interviews Joe Schriner, Independent U.S. presidential candidate

Saturday, April 17, 2010

Journalist, counselor, painter, and US 2012 Presidential candidate Joe Schriner of Cleveland, Ohio took some time to discuss his campaign with Wikinews in an interview.

Schriner previously ran for president in 2000, 2004, and 2008, but failed to gain much traction in the races. He announced his candidacy for the 2012 race immediately following the 2008 election. Schriner refers to himself as the “Average Joe” candidate, and advocates a pro-life and pro-environmentalist platform. He has been the subject of numerous newspaper articles, and has published public policy papers exploring solutions to American issues.

Wikinews reporter William Saturn? talks with Schriner and discusses his campaign.

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UK energy companies announce that prices for bills could increase

Saturday, September 19, 2009

Six energy companies in the United Kingdom have announced that it is likely that the prices for energy bills could increase over the course of 2010.

The companies, which are nicknamed the “big six” in the United Kingdom, did not pass on information that there would be price cuts in energy bills despite increasing profits. However, the companies have in fact sent a message in response saying that the prices of bills may even increase over the course of the next year. Energy company watchdog the Office of Gas and Electricity Markets (Ofgem) have estimated that energy companies will make gross margins of £170 ($276) per dual fual customer over the course of the next twelve months, due to the recent fall in wholesale energy costs.

Ofgem have said: “Our analysis shows that based on an 18-month hedging strategy and assuming that retail prices remain unchanged, projected gross margin is set to increase by around £80 for dual fuel customers over the next six months.”

The “big six” energy companies in the United Kingdom are British Gas, E-on, Npower, Scottish and Southern Energy, Scottish Power, and EDF Energy. British Gas stated: “Prices [are] likely to remain at historically high levels, and in fact likely to increase as non-commodity costs rise ever upwards.”

EDF Energy said: “[We] would of course be prepared to reduce tariffs if market conditions allowed.” Scottish Power stated: “There are no immediate signals that would indicate a fall in retail prices for this winter, and risks of an increase next year.” Scottish & Southern Energy commented: “With forward annual wholesale prices significantly higher, and with upward pressures in terms of distribution, environmental and social costs, seeking to avoid an increase between now and the end of 2010 is an important goal.”

Meanwhile, a study by Consumer Focus in early September 2009 suggested that “energy companies were overcharging customers by £100 ($162) every year. A spokesperson for Ofgem said that there was no evidence of any cartel in operation, or evidence of profiteering. The spokesperson commented: “It is up to the companies themselves to decide whether to cut their bills. Consumer Focus data suggests that Scottish Power has increased dual fuel prices by the most since 2003 – up 148% – while decreasing prices by 0.6% so far this year. RWE’s Npower has increased tariffs by 132% since 2003, but has reduced bills by 2.7% in 2009.”

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Schweinsteiger announces retirement from international football

Monday, August 1, 2016

On Friday, German football captain and Manchester United F.C. midfielder Bastian Schweinsteiger announced retirement from international football.

Debuting in 2004, Schweinsteiger has won 120 international caps, Germany’s fourth all time most capped player. He was part of the German squad for the UEFA Euro 2016 tournament in France and became the first German to play eighteen Euro matches, surpassing the fourteen-match record of Philip Lahm. Schweinsteiger has played in four Euro tournaments — 2004, 2008, 2012, and 2016.

Schweinsteiger said, “I have asked the national team coach to not consider me for Germany selection in future, as I would like to step down from the national team. I would like to thank the fans, the team, the DFB, the coaches and the national team’s backroom staff.” ((de))German language: ?ich habe soeben den Bundestrainer gebeten, mich in Zukunft bei der Nominierung für die Nationalmannschaft nicht mehr zu berücksichtigen, da ich gerne zurücktreten möchte. Mein Dank gilt den Fans, der Mannschaft, dem DFB, den Trainern und dem Team um die deutsche Nationalmannschaft.

Schweinsteiger won the 2014 FIFA World Cup in Brazil. He has featured in three FIFA World Cup tournaments — in 2006, 2010 and 2014. He has played 38 matches in major international tournaments, which is a world record. Schweinsteiger’s last match in Germany’s jersey ended in a 2–0 defeat against France in the Euro 2016 semi-final.

After Schweinsteiger announced his retirement, his former Bayern Munich teammate and German player Thomas Müller tweeted, “Thanks for 120 international caps with the @DFB_Team [German Team] and many great and shared hours with the national team” ((de))German language: ?Danke für 120 Länderspiele im @DFB_Team [Deutschland Mannschaft] und viele großartige, gemeinsame stunder bei der Nationalmannschaft.

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Understanding Hemorrhoids: Causes And Cures

Submitted by: Sanukta Jaiswal

With modern amenities and social structure lifestyle, people have witnessed drastic transformations. Business meetings, press, club, parties and late nights are becoming familiar terms for metropolitans. Eating habits are getting disturbed in the busy schedule of day-to-day activities. This as a result causes for lifestyle medical syndromes. Hemorrhoids are one of the majors which affect persons who expose themselves radically to disproportionate eating habits.

In medical terminology hemorrhoids are explained as vascular structures in anal cavity helping in controlling stool motion. These are fibrous tissue coagulation around the rectum region. There are several kinds of medical conditions for hemorrhoids exist in human body. The internal types are present with mostly painless rectal bleeding and the external types are typically associated with severe pain around the rectal region. Hemorrhoid symptoms can be easily identified with simple observations. While you can feel the external types around anus, the internal types can be observed during process of stool excretion. Among other prominent symptoms itching, bleeding around the rectal region and lump muscular structure around the anus are mostly visible. Excessive straining, itching and rubbing the anus may worsen the condition. Normally the symptoms disappear after few days and not every one affected witness symptoms.

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Analyzing the causes associated with such a chaotic anatomic phenomenon it s commonly observed that constipation is the major player. Apart from this many other physical activities like constant diarrhea, sitting for a long time, sitting on toilet seat for loner period, child birth, heavy lifting and obesity are considered as contributing factors for development of hemorrhoids in humans.

Under normal circumstances and early detection, hemorrhoids can be taken care of by home remedies. Adding substantial dietary fiber in daily routine can help in getting smooth bowel motion and can considerably reduce the chances of occurrence. Dinking adequate amount of water can keep the body hydrated and reduces the risk. Regular exercise is another added advantage to keep your body away from dry bowel movements. You can practice sitting on toilet seat for lesser period and use smooth wipes like baby wipes for cleaning purpose after each bowel movement. For most of us job profiles are sitting kind of profiles. Having such a job profile you can practice taking a short walk each hour to relax your anal muscles. Avoiding lifting heavy can help to evade straining anal muscles and thereby shunning chances of occurrence. Regular intake of natural laxatives like prunes also helps to smoothing the bowel movement and thereby restraining the occurrence of such pity things.

With the ever busy lifestyle where there is hardly any space to think about your own, you may not detect development of hemorrhoids at early stage. Under such circumstances people come to know about the matter when the things are aggravated. Asking for a professional treatments and cures for hemorrhoids can help to ease the matter to a great extent. Although treatments are available under modern medical science, but these are quite painful and full of long term side effects. Many natural alternatives are available like herbs, shrubs, vitamins and minerals, which can effectively take away the pain and can help in normalizing life. Is an age old saying Prevention is better than cure and this sits fit in case of hemorrhoids!

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Automobile sales in the United States down sharply

Tuesday, February 3, 2009

Sales of automobiles in the United States fell as much as 35% in January, compared to the same month a year ago, as manufacturers reported their January sales.

Ford Motor Company NYSEF sales dropped 42% last month from the previous year. General Motors NYSEGM reported a 49% decline. Chrysler was hardest hit among the domestically owned manufacturers with a plunge of 55%.

The decline in sales has not been limited to just US manufacturers. Japanese automaker Toyota NYSETM reported a 32% drop in US sales from a year earlier, Nissan MotorsNASDAQNSANY dropped 30%, and Honda NYSEHMC sales dropped 28%.

Subaru and South Korean Hyundai Motor Company LSEHYUD were two of the few auto firms that reported an increase in sales. They posted gains of eight and fourteen percent, respectively.

On an annual basis, sales overall have also been plummeting. Industry-wide US car sales dropped 18% last year to 13.2 million automobiles.

GM announced today that it will offer voluntary buyouts to 22,000 employees in the US, in an effort to reduce its expenditures.

Last month, GM and Chrysler were given loans worth US$17.4 billion from the government after they warned of imminent bankruptcy.

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Miners survive underground fire in Tasmania

Tuesday, January 3, 2006

Three miners have escaped uninjured after being trapped underground by a mineshaft fire on Tasmania’s west coast. The men took shelter in a chamber more than a kilometre underground. A worker noticed smoke coming from a shaft at Avebury nickel mine on Trial Harbour Road near Zeehan at 7.45am.

The blaze started after a truck working 400 metres underground toppled and caught fire. It took nearly five hours for rescue teams to bring the blaze under control, move the burning truck and reach the trapped miners.

Allegiance Mining chairman Tony Howland-Rose said the workers were safe. “The emergency response procedures in place at Avebury were activated and resulted in the vehicle fire being extinguished and the safe rescue of the miners,” Mr Howland-Rose said.

Ambulance crews say the men appear to be in good health. Queenstown Police Inspector Mark Beech-Jones says rescue workers reached the men just before midday.

“We’ve dispatched a number of ambulance service personnel there just to give them a check up but from our initial discussions with them, they are fine,” he said.

The Avebury nickel mine is a new project for the Sydney-based company – Allegiance Mining. Allegiance suspended trading on the stock exchange this morning. Mr Howland-Rose said the suspension of trading would be in place until it became clear what had happened at the mine.

The mine is undergoing a $60 million redevelopment and was due to resume mining later this year.

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Dry Skin And Eczema Require Skin Friendly Soaps

By Gloria MacTaggart

Soaps are notorious for causing skin problems. The first recommendation for anyone with dry skin, eczema, acne, psoriasis, rosacea or just about any other skin problem is usually to avoid soap as much as possible and to ensure that whatever soap you do use is mild. The truth is: all soaps dry the skin somewhat and, no matter how mild the soap may be, you need the protection of a dry skin and eczema treatment product that will not wash off when you wash – for which thousands of doctors now recommend a shielding lotion. However, some soaps do cause less damage than others and you should know how to recognize them.

Here are the parameters:

* One of the most important factors is the pH level. Look for a pH of about 4 – 6: Skin has a more acid pH than the rest of the body to help neutralize bacteria. The packaging will either display the pH level or will say “pH balanced” – which means it has been balanced specifically for the skin. If the information is not displayed on the package, try checking on the Internet. The correct pH level is vital for soaps, as well as any other dry skin or eczema treatment you use.

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* Buy soaps that are unscented. Some substances used as fragrance are highly irritating and are common allergens. Unfortunately, manufacturers don’t usually display the details on the packaging – they’re more likely to simply list ‘fragrance’ as an ingredient – so it’s best to stick with unscented varieties.

* Stay away from antibacterial soaps. Problem skin is more susceptible to infection than healthy skin, so it’s logical to think that an antibacterial soap would be effective as dry skin and eczema treatment. However, nothing could be further from the truth: anti-bacterial soaps usually contain triclosan, a chemical that is toxic to our bodies and the environment. Not only does the EPA list Triclosan as a toxic pesticide, giving it the highest scores regarding risk to human health and the environment, the manufacturing process of Triclosan is suspected of producing dioxin – the hormone-disrupting chemical in Agent Orange, widely used in chemical warfare during the Vietnam War. Agent Orange scorched 25 percent of Vietnam’s forests, increased the risk of death from cancer to 30 percent for those exposed to it, and produced an estimated 50,000 deformed children of parents who were either directly sprayed with it or exposed to it through contaminated food or water. Today, 30 years later, three million Vietnamese and tens of thousands of U.S soldiers still suffer the effects.

* Look for natural ingredients rather than simply a huge list of chemicals and nothing else. Look for substances like aloe vera, sea buckthorn oil and others that are known to have healing properties and read up on the chemicals in the list.

The second recommendation for dry skin or eczema treatment is usually to keep the skin slathered with moisturizers. The truth is, most moisturizers are worse than soap: effective dry skin and eczema treatment requires that you retain moisture and protect the skin from chemicals and other irritants. Traditional moisturizers usually contain chemical ingredients that make the skin feel smooth, but actually cause further irritation while robbing the skin of natural moisture. A good shielding lotion is your best bet because it will not irritate the skin, locks in moisture and keeps chemicals out.

Eighty percent of dry skin and eczema are caused by contact with irritants – take the hint: Get rid of soaps and moisturizers that exacerbate the condition and stick with natural soaps for cleansing and shielding lotion for dry skin care. These changes may be all you need to get rid of your dry skin or eczema, and it could be the end of your endless search for something that works.

About the Author: Author, Gloria MacTaggart, is a freelance writer who contributes articles on skin care for 21st Century Formulations. For more information, visit SkinMDNatural.com.

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Ireland requests replay of FIFA World Cup play-off with France

Friday, November 20, 2009

The Football Association of Ireland (FAI), Irish Minister for Sport, Taoiseach and Facebook social network groups are requesting a replay of the controversial FIFA World Cup play-off between Ireland and France in the interests of Fair Play. The FAI lodged an appeal with FIFA and also contacted the French Football Federation (FFF), it appears FAI hopes FFF may agree that a replay is fair play. Both captians, Thierry Henry and Robbie Keane, have called for a replay.

The Irish supporters, who in the past have won the FIFA Fair Play Award, are angry after a blatant double handball by Thierry Henry enabled France to score the extra-time goal that cost Ireland entry to next year’s FIFA World Cup finals in South Africa. Most Irish anger has been directed at FIFA, although French captain Thierry Henry has admitted handling the ball.

FAI has argued that there is a strong precedent; in 2005 where FIFA invalidated the result of a FIFA World Cup qualification match between Uzbekistan and Bahrain on the basis of a technical error by the match referee. However, Law 5 of the Laws of the Game state that: “The decisions of the referee regarding facts connected with play, including whether or not a goal is scored and the result of the match, are final.” and a source at Fifa headquarters in Switzerland said that “there is no way the game can be replayed”. The generic concept of fair play is a fundamental part of the game of football and the Fair Play Campaign was conceived largely as an indirect result of the 1986 FIFA World Cup in Mexico, when the handball goal by Diego Maradona.

The referee Martin Hansson and (referee’s assistants) Stefan Wittberg and Fredrik Nilsson were unable to see the incident but didn’t ask Thierry Henry if he handled the ball. Its hoped the mistake won’t cost the Swedish referee’s a place in South Africa. FIFA’s Fair play policy is playing by the rules, using common sense and respecting fellow players, referees, opponents and fans. The French union representing the nation’s gym teachers declared outrage at what it called “indisputable cheating.”

Minister for Sport Martin Cullen wrote to FIFA president Sepp Blatter urging him to call a rematch in the interests of fair play. Taoiseach Brian Cowen raised the issue with French president Nicolas Sarkozy on the fringes of last night’s EU summit. French Prime minister François Fillon said “neither the French government nor the Irish Government should interfere in the functioning of the international federation”.

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