2008 Leisure Taiwan launched in Taipei World Trade Center

Saturday, July 19, 2008

This year’s Leisure Taiwan trade show (a.k.a Taiwan Sport Recreation and Leisure Show) started yesterday, with 131 companies participating including sports media companies such as ESPN and VideoLand Television, businesses selling sports equipment and fitness clubs.

There were also a variety of sports being played in the arena built for the trade show. The events included a 3-on-3 basketball tournament, free style shooting, and bicycle test-riding. In addition, conferences discussed issues related to sports and physical education.

A major topic in the trade show was energy-efficiency and, as a result, bicycles and similar sports equipment were being heavily promoted.

Next Tuesday, companies from the electronics industry plan to promote their industry at “2008 Digital E-Park.” In previous years, organizations from the electronics industry have showcased their products at Leisure Taiwan instead of at the Digital E-Park, so this move has reduced the number of markets covered by Leisure Taiwan.

Retrieved from “https://en.wikinews.org/w/index.php?title=2008_Leisure_Taiwan_launched_in_Taipei_World_Trade_Center&oldid=851720”

Clashes between herders and farmers in Nigeria kill thirty

Tuesday, December 22, 2009

According to reports, at least 30 people have been killed in fighting between farmers and cattle herders in the central Nasarawa State of Nigeria.

Member of parliament Mohammed Baba Ibaku said that the incident began on Friday, when armed herders raided the farm village of Udeni Gida. He commented that scores of homes were set on fire during the attack, and added that the herders were from the neighboring Kogi and Taraba states. The violence had occurred after a few weeks of tension between the two, mainly due to competition for land, which is becoming scarcer because of desertification.

Some reporters in the village said that they had seen at least fifty bodies of people killed in the violence. The town has now been placed under police control.

A clash similar to this one erupted two weeks ago, after herders led their cattle into rice fields. One farmer was killed during that incident.

Nasarawa State police commissioner Shehu Babolola confirmed the farmers and herders clashed again on Friday, but declined to give casualty figures.

Retrieved from “https://en.wikinews.org/w/index.php?title=Clashes_between_herders_and_farmers_in_Nigeria_kill_thirty&oldid=3295341”

Adding A Kitchen Island By Removing A Wall

By Angela Glancy

Many times a small, cramped kitchen can be made spacious and modern by removing a wall and adding a kitchen island. This is especially true in older homes that have a small dining room adjacent to the kitchen. The wall between the two rooms may make both spaces feel small ,and the path from the kitchen to the dining room may not be efficient or convenient.

Opening up the space between the two rooms can be like a breath of fresh air, making the two spaces into one big space that is more useful, efficient and contemporary. Adding a kitchen island where the wall once stood is frequently chosen as a way to add seating, storage, counter and even cooking space. If you are considering this type of renovation for your kitchen, here are some things you should consider before you tear down that wall.

Structural Considerations

[youtube]http://www.youtube.com/watch?v=2JTCYesBwfs[/youtube]

Removing a wall is a major undertaking, and if the wall happens to be a load-bearing one, it will be necessary to make other structural reinforcements to compensate for the loss of the wall. Failure to do this could destroy the structural integrity of the home. Unless you are a licensed builder or contractor who understands the structural implications of what you are doing, your best bet is to hire a competent contractor to remove the wall and build the necessary reinforcements. The expense for this service is well worth it to avoid dangerous and expensive errors that could occur by trying to do the job yourself.

A contractor will also have the expertise and resources to move light fixtures, electrical outlets, plumbing lines, and so on, if that is needed for your remodel. This is especially helpful if you plan to add a sink or cook top to the island. The services of a professional kitchen designer can also help you create an efficient and attractive layout; many DIY homeowners don’t have the expertise to visualize the remodel and plan for proper traffic flow and placement of appliances, etc. in the kitchen. If new cabinetry is part of your renovation, the kitchen shop or home improvement store where you purchase your cabinets will usually offer this service for free.

Options for the Kitchen Island

There are many possibilities for designing a kitchen island and the design you choose depends on your needs. If you are seeking more storage space, for example, shallower upper cabinets are a great option to use below the countertop of the island because they are shallow and can be placed back to back, offering storage on both sides. Or, you can finish the front side with laminate or beaded board and set a countertop with a deep overhang on top: This will provide enough space for a breakfast bar on one side and storage on the other.

You can also choose to hang upper cabinets above the island for storage. Setting the cabinets back to back doubles the storage space; or opt for deeper cabinets with glass doors on both sides to maintain an open feeling while still adding storage.

Another option, as mentioned above, is to add a cooktop or sink to the island. Depending on the layout of the kitchen, a cooktop in the island in lieu of your existing range, might greatly enhance the efficiency of the room. An extra sink, dishwasher, cooling drawers, trash compactor or cabinets with roll out drawers are other bells and whistles that are nice to have when space and budget allow.

About the Author: Angela Glancy is a contributing editor and designer for AmericanArtisanArt.com. She offers tips on displaying

abstract metal artwork

and

flower decorative wall hangings

.

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Polish exercise book advertisement copies Wikipedia content, violates copyright

This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

Friday, October 24, 2008

On August 21, the Polish weekly Przekrój published an advertisement for Dan-Mark exercise books, bearing the logo of 4fun.tv, a Polish music/interactive TV station. Part of the advertisement contained a definition of the word “exercise book”. The wording looked familiar, and Wikinews consulted Wikipedia, the collaborative online encyclopedia.

Upon seeing the Wikipedia definition, it appeared that the entry quoted in the promotional material was identical to the initial two paragraphs of the relevant Wikipedia entry.

Freelance reporters for the Polish Wikinews decided to find out the reason for such a similarity and whether either of the texts (the advertisement’s or Wikipedia’s) might be a case of copyright violation.

The reporters contacted a Jaros?aw Janas, Creative Director of 4fun.tv., where the ad appeared. His reply included the following claim:

The text of the definition has been taken from an encyclopedic publication which is older than 50 years and therefore not subject to copyright protection. The fact of coincidental similarity cannot be considered equal to plagiarism, because as we all know Wikipedia is a place which publishes texts and definitions that have already existed in different forms in other publications released before.

Copyright on text does not last for fifty years as claimed by Janas, but for 70 years after the death of the author.

To investigate the authenticity of the above claims, Wikinews asked the main author of the two paragraphs in question, Wikipedian Julo, about the sources used to write the entry. He confirmed that he had written the text in question, and not copied it from an encyclopedic publication as claimed by Jana.

It is therefore impossible that both Julo and the people responsible for the exercise book advertisement have used the same uncopyrighted encyclopedia, thus coincidentally creating identical texts. The reporters also noted that the first draft of the introduction to the article was written by WaldemarWolskiHuta (February 2006). Afterward the text had undergone some modifications by Julo (September 2006), as well as Picus viridis and Beno (March 2008). However, the text presented in the press promotional material, which – according to 4fun.tv – came from an old-print encyclopedia is identical to the Wikipedia entry after the changes mentioned above had been made. Julo added that he was still alive, together with the other authors of the article in question who constituted the group of the copyright co-holders. This naturally led to a conclusion that neither 50 nor 70 years could have passed since their death. He left 4fun.tv’s actions with a comment that although the contents he and the other Wikimedians had made public and free, they are far from making them available in any “free style”, but under a specified license.

In follow up messages to Jaros?aw Janas, Wikinews reporters confronted the creative director over his seemingly inaccurate claims.

Wikinews was told in a reply that 4fun.tv would ignore the claims unless they see permission from the author of the original content to investigate this story. They were also informed that further e-mails without any specifics sent by the reporter would be qualified as spam. 4fun.tv’s creative director further added that he found the reporter’s picture on the Internet and asked how the person would feel if this picture was to appear on billboards or press releases that advertised the TV station.

Wikipedia does allow copying of its content under certain conditions. The encyclopedia’s content is released under the GNU Free Documentation License, which means that it can be copied, modified, and used commercially and non-commercially – under the conditions that the license’s text is included with the copied content and the five main authors are mentioned. If a part of the article is used, like in the example quoted in this news story, a “right to quote”, recognized by Polish law, may be used. In such a case it suffices to mention the source of the text (Polish Wikipedia) and the author of the excerpt. 4fun.tv met none of these conditions, meaning that copyright has been violated.

Over a year ago Polish Wikinews reported on a similar problem, regarding the use of free-licensed photographs. Since that time such “borrowings” have become less frequent, however photos are still being used in discordance with the license. Journalists have gotten used to citing sources, e.g. Wikipedia, although licensing conditions require attributing the actual author, not the source. So instead of attributing John Doe for his contribution, agencies like Polska Agencja Prasowa (Polish Press Agency) are attributing the source, Wikipedia.

In early September 2008 a similar situation occurred in relation to the Polish edition of Wiktionary. Gazeta Wyborcza, a Polish daily, published an IKEA advertisement, on the opening page of which an almost word-for-word Wiktionary entry was placed; additionally the advertisement used the characteristic MediaWiki layout. The reference to the external source used was missing.

In April 2008, an example of an Australian professor was cited; the scientist, in a reply to a news story, quoted a Wikipedia definition almost word-for-word. The same professor condemned the use of Wikipedia in his previous press appearances.

In 2005 Wikipedia material was discovered in the German weekly magazine Der Spiegel, which acknowledged its fault and published appropriate apologies in place of the article in the online edition.

Frontline magazine in 2007 was found using an image from Wikipedia without proper credit. When pointed out the magazine acknowledged the failing and a correction was promptly given in the subsequent issue.

Retrieved from “https://en.wikinews.org/w/index.php?title=Polish_exercise_book_advertisement_copies_Wikipedia_content,_violates_copyright&oldid=4537985”

Sochi, Russia to host 2014 Winter Olympics

Friday, July 6, 2007

The International Olympic Committee awarded the XXII Winter Olympics, to be held in 2014, to Sochi, Russia, a resort city near the Black Sea, in Guatemala City yesterday defeating Pyeongchang, South Korea, by just four votes. Salzburg, Austria, was eliminated in the first round by 25 votes.

According to the Associated Press, several factors played a part in Sochi’s win. One factor was that of Russian president Vladimir Putin himself. Putin, an avid skier and a black belt in judo, traveled to Guatemala to lobby IOC members and headed up the final presentation of Sochi’s bid to the assembly.

“Putin being here was very important, he worked very hard at it. He was nice. He spoke French — he never speaks French. He spoke English — he never speaks English,” said French IOC member and former ski champion Jean-Claude Killy.

Patrick Hickey, an Irish member of the IOC agreed. “There’s no doubt that President Putin’s presence was a massive influence, his performance was superb. He was humble. He spoke in English and French. The second most powerful man in the world said everything will be delivered.”

Juan Antonio Samaranch, former IOC president and Spanish ambassador to Russia made a big push for Sochi, which may have swung some key votes according to some IOC members.

“This is, without doubt, not just a recognition of Russia’s sporting achievements but it is, beyond any doubt, a judgment on our country, it is a recognition of our growing capability, first of all economically and socially,” Putin stated upon his return to Russia.

Another factor is Russia’s brand new wealth from exports of Russian natural gas and oil, which provided over $12 billion for Putin to invest in the Games and the infrastructure around Sochi.

Russia last hosted the games in 1980 in Moscow, when the country was known as the Soviet Union. The games were boycotted by the United States and some of its allies over the Soviet invasion of Afghanistan.

The United States continues to spar with Russia over human rights abuses and the subjugation of democratic freedoms.

U.S. State Department spokesman Sean McCormack spoke in Washington to reporters stating, “Well, it’s a proud moment for Russia and I am sure it’s a proud moment for him so he can characterize it as he sees fit, I’m not sure that the selection of Russia to host the Winter Olympics really, at this point, changes our view or others’ views — or concerns — about the direction of democracy and related issues: human rights, respect for freedom of speech, freedom of assembly and to be able to peaceably organize opposition democratic parties.”

Meanwhile, Sochi has announced that progress of construction on venues in Sochi will be offered online. Dmitri Chernyshenko, Sochi 2014’s bid leader said, “The IOC will be online every single moment in terms of construction, there will be live video from all construction sites.”

The next Olympic bid is for the 2016 Summer Olympics which includes bids from Chicago, Tokyo, Madrid, Rio de Janeiro, Doha, Baku, and Prague.

Retrieved from “https://en.wikinews.org/w/index.php?title=Sochi,_Russia_to_host_2014_Winter_Olympics&oldid=4630351”

Wikinews Shorts: August 14, 2009

A compilation of brief news reports for Friday, August 14, 2009.

A body recovered by Indonesian police on August 8th is not that of Noordin Mohammed Top. The Indonesian authorities had been optimistic that Top, the mastermind behind the 2002 Bali bombings, had been killed on Saturday in a gun battle that concluded a 17 hour siege in the Temanggung district of Central Java.

DNA tests suggests that the body is that of a man identified only as Ibrahim, a florist who was the inside man in the attacks on luxury hotels in Jakarta this July.

Sources

  • Dicky Christanto and Mustaqim Adamrah. “Ibrohim played key role in Jakarta hotel bombings: Police” — The Jarkarta Post, August 13, 2009
  • “Bali bombing mastermind escaped deadly police siege” — Xinhua News Agency, August 12, 2009
  • Anne Tang. “DNA test shows JI leader Top still alive” — Xinhua News Agency, August 12, 2009

Attempts by President Barack Obama to reform the health care in the United States has been met with grassroots opposition. Critics fear that Obama’s reforms are an attempt to socialise health care. However, the President has dismissed such apprehension as an attempt to “scare and mislead” by vested interests hoping to derail the reforms.

Opposition adverts which feature the alleged failures and rationing of healthcare in the British National Health Service (NHS), have been rebutted by citizens, politicians and the media. Spurred on by American commentators that described that the NHS as “evil’ and Orwellian, with over a million responses to an on-line Twitter campaign, called welovetheNHS started in support of the NHS.

Sources

  • Patrick Foster. “Anti-healthcare lobbyists duped us, say Katie Brickell and Kate Spall” — The Times, August 14, 2009
  • Clare Ellicott. “‘I owe my life to the NHS’: Stephen Hawking tells US to stop attacking health service” — The Daily Mail, August 13, 2009
  • “Tough questions, frustrations continue in town halls” — CNN, August 13, 2009
  • Kerry Sheridan. “Obama aims to sooth concerns amid healthcare fury” — Agence France-Presse, August 13, 2009

Three British soldiers of have been killed by an explosion whilst on foot patrol near the town of Sangin in Helmand Province, Afghanistan.

The death of the soldiers — two from the 2nd Battalion The Rifles and one from 40 Regiment Royal Artillery — brings the number of British soldiers killed in Afghanistan since 2001 to 199.

“[These deaths] brings us very close to the sad milestone of 200 fatalities in this conflict. We cannot help but reflect on the toll the mission has taken…” said Bob Ainsworth, the British Secretary of State for Defence.

Sources

  • “Three UK soldiers die in Helmand” — BBC News Online, August 13, 2009
  • “Soldiers killed in Afghanistan to be named: report” — Agence France-Presse, August 13, 2009

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_Shorts:_August_14,_2009&oldid=4627106”

Investing 101: 5 Things To Know About Property Investments

Are you considering whether to make property investing a part of your portfolio? This is a choice that can bring you plenty of advantages. The economic growth that you can experience from investing is not to be scoffed at. There are a few things that you will need to consider before you make your final choice. Here are 5 of them.

1. You’ll Need to Have Legal Representation

The first thing you will need to keep in mind when deciding to invest in real estate is that you will need to have expert legal representation. Issues such as litigation over a Delaware statutory trust are extremely complex. If your legal knowledge as a layman and first-time investor isn’t up to par, you will definitely need a lawyer to sort it out for you.

2. You Need to Know the Area

The second thing to consider is that you need to have at least a working knowledge of the area you will be investing in. A solid investment involves much more than just the property you may be buying. In addition to the actual property, you need to know about the area it is located in. What are home and commercial values like in this area?

Knowing whether property values are on the upswing or in a deep decline is crucial. An investment that is being sold at a discount beyond the normal run of things should ring alarm bells. Are other commercial investors pulling out of the area due to it being undesirable? The more you know about an area, the better your decision will be.

3. You Need to Know Your Financial Limits

The next thing you need to know when considering your investment options is the limit of your financial viability. The last thing that you want to do is get in over your head. This is an area where a huge number of hidden charges and surprise fees can suddenly come to the forefront. You need to have a realistic idea of what you are getting into.

The income that you generate will help to determine what type of properties you can buy. It will also fix a solid limit to the number of properties that you can invest in. You may be able to use loans to extend this final figure. But it’s a very good idea to invest wisely and well within the limits of your present budget.

4. You Need to Know Your Investment Options

You may be able to invest in a great many more types of properties than you presently realize. You may already have ruled out several types of investments simply because you can’t see yourself living in them or profiting from owning them. But this is a major mistake. You may be turning your back on a very lucrative opportunity.

Sometimes you may turn up your nose at a particular property because the area around it is undeveloped at present. You may also choose to say no to investment because the property itself is in desperate need of repair. This may be a mistake because, once the repairs are made, the value of the property may double or triple.

5. You Need to Form Long Term Plans

The last thing you will need to consider is what your long-term plans for property investment will amount to. Do you want to keep investing in the same type of property or branch out into a wide variety of other options?

Some people prefer to stick with the type of investment that they are most familiar with. Others who are less conservative may prefer to experiment. It’s up to you to devise your own strategy.

Investing is a Life-Long Process

Investing in any kind of real estate can be a short or long-term affair. You may be investing to renovate the property, flip it, and make a quick buck. However, the process of investing can prove to be a lifelong occupation. It’s a good idea for you to be fully acquainted with the process before you engage in it.

Canadian Conservatives vow to defend Arctic sovereignty

Friday, December 23, 2005

The Conservative Party of Canada leader Stephen Harper today made bold claims about the Canadian Arctic region at a campaign stop in Winnipeg, “The single most important duty of the federal government is to protect and defend our national sovereignty.” . The prime minister-hopeful stated, “There are new and disturbing reports of American nuclear submarines passing though Canadian waters without obtaining the permission of —or even notifying — the Canadian government.”

Harper promised a significant increase in military presence in the Canadian region, which has had notable soveriegnty disputes with the United States, Russia, Denmark and Norway.”You don’t defend national sovereignty with flags,” Harper said. “You need forces on the ground, ships in the sea, and proper surveillance.”

Among other promises, Harper stated he would station three armed naval heavy ice breakers in the area of Iqaluit with 500 regular force personnel, recruit 500 more Canadian rangers, and build a new army training center in the area of Cambridge Bay on the Northwest Passage.File:Stephen Harper voa.jpg

“As prime minister, I will make it clear to foreign governments — including the United States — that naval vessels traveling in Canadian territorial waters will require the consent of the government of Canada,” Harper stated.

The Conservative Party Website states this ““Canada First” Northern Strategy will increase surveillance, navy, army and air force presence”.

The Liberal Party of Canada, the Conservatives’ most powerful rival in the election, quickly posted a rebuttal on their website. They claim Stephen Harpers stated defense budget of $5.3(CAD) billion over 5 years is not enough to afford the two polar icebreakers, which the Liberal party claims will cost $3(CAD) billion with the party estimating an upkeep of $150(CAD) million per year. “Where does Mr. Harper plan to find another $1 billion?” the party asked in their rebuttal.

The Arctic may be an important issue in the future for Canadians, as scientists expect the fabled Northwest Passage of the Arctic to open up for year round shipping by 2050 as a result of global warming. According to the online encyclopedia Wikipedia, trade routes from Europe to the Far East could save 4000 km through the passage, as compared to the current routes through the Panama Canal.

Canada last flexed its muscle in the Arctic in 2004 in its most massive Arctic exercise ever, with six hundred personnel from the three services (army, air force, navy) involved in a large exercise in the Baffin Islands.

Canadians are scheduled to go to the polls on January 23, 2006 in an early election as a result of a non-confidence motion in parliament against the former ruling Liberal party.

Retrieved from “https://en.wikinews.org/w/index.php?title=Canadian_Conservatives_vow_to_defend_Arctic_sovereignty&oldid=4514565”

Four arrested after building spire in Moscow painted in Ukrainian colors

Friday, August 22, 2014

Russian authorities have detained four people on Wednesday on suspicion of vandalism, following an incident where the spire of the iconic Kotelnicheskaya Embankment Building in Moscow was painted in the colors of the Ukrainian flag. The suspects, reportedly consisting of two men and two women, allegedly ascended the building by stairs to reach its top floor, before using climbing equipment to complete the ascent, according to Moscow police.

Over the course of the previous night, the suspects proceeded to paint the top half of the building’s star-shaped spire blue and erected a Ukrainian flag atop at about 7:15 am local time, reports the Interfax news agency, with information corroborated by Moscow’s municipal emergency services. The alterations to the building made by the suspects remained for several hours, before workers removed the flag and repainted the spire to its normal color. Containing 32 floors and standing at a height of 176 m (577 ft), the Kotelnicheskaya Embankment Building is one of the Seven Sisters, skyscrapers constructed between 1947 and 1953 in Moscow under the direction of Joseph Stalin.

Following the act, at least one of the suspects then reportedly descended from the building by parachute, reported state news channel Rossiya 24, and captured on a video published by Lifenews, reportedly filmed by a local resident. Additional video broadcast by Rossiya 24, taken from a window, captured a parachuting suspect landing in a nearby playground. Among the suspects was Alexander Pogrebov, who has denied the charges brought forth by authorities. “I was detained for parachuting off the skyscraper. I chose that place because it’s beautiful. […] It just so happened that at the time of the jump, someone else committed an act of vandalism — they destroyed the spire with paint, and raised the Ukrainian flag.” said Pogrebov in an interview to LifeNews.

Pogrebov’s comments were supported by a police official, who stated to the Itar-Tass agency: “The two young men and two girls say they jumped from a high building with parachutes. They say they didn’t hoist any flag and didn’t paint the flag.” If convicted of vandalism, Pogrebov and the other suspects may be sentenced to a maximum of three years imprisonment. Over the phone to Bloomberg, an unidentified duty press official stated the suspects were previously arrested over other charges. According to reports from Russian state television, all four suspects were Russian citizens.

Other acts by Russian protestors to show support and solidarity with Ukraine, contrasting the approval which came following the Russian annexation of Crimea, included the singing of the Ukrainian national anthem by protestors while being arrested. Russian musician Andrey Makarevich, who fronts the band Mashina Vremeni, which translates to “Time Machine”, was labelled as a “traitor” by Russian lawmakers and musicians who supported Russian interests, after he traveled to eastern Ukraine last week to perform for displaced children in regions held by the Ukrainian army.

On a post on Twitter, Russian opposition leader Gennady Gudkov stated “I don’t justify youngsters who painted a star on the skyscraper, but this is an administrative offense, not criminal”. In 2011 and 2012, following accusations of electoral fraud during the parliamentary elections at the time, Gudkov supported protestors who took to the streets of Moscow in opposition to Russian president Vladimir Putin.

The act comes just days prior to Ukraine’s Day of the National Flag on August 23 and Independence Day on August 24. The country’s president, Petro Poroshenko, expressed his approval from Kiev of the act and praise for the suspects in a written post on Facebook. “On the eve of Independence Day we are starting an initiative called ‘Our Colours,’ which is devoted to the Ukrainian flag” ((uk))Ukrainian language: ???????????? ??? ???????????? ?? ????????? ?????????? “???? ???????”, ??? ?????????? ???????????? ???????, wrote Poroshenko. “And it is symbolic that, on this day, our colours have been painted on what is perhaps the greatest skyscraper in Moscow. I urge Ukrainians throughout the world, wherever they are, on the eve of the anniversary of our independence, to decorate their homes, offices, and cars in our national colours.” ((uk))Ukrainian language: ???????????, ?? ? ??? ???? ? ???? ??????? ????????????, ???????, ????????? ??????? ? ??????. ???????? ????????? ?? ?????? ?????, ?? ? ???? ?? ????, ??????????? ??????? ????????????, ?????????? ???? ???????, ?????, ???? ? ???? ??????????? ???????.

“I like very much the fact that, on the eve of celebrating the Ukrainian flag, one of Moscow’s highest buildings was painted in our colors,” Poroshenko said in a video posted on Facebook. “I congratulate these Ukrainians.” Following the deaths of more than 2,000 people and the displacement of 300,000 from their homes amid fighting in eastern Ukraine between the Ukrainian armed forced and pro-Russian separatists, Poroshenko is scheduled to discuss the crisis with Putin next week, the first such meeting in two months.

Retrieved from “https://en.wikinews.org/w/index.php?title=Four_arrested_after_building_spire_in_Moscow_painted_in_Ukrainian_colors&oldid=4581504”

How To Lose Weight Really Fast For Free

By Godfrey Agyare

All over the world, there is an exponential increase in the number of people who are affected by weight problems. Caused by an irregular lifestyle, bad eating habits, lack of exercise, and common diseases and ailments, obesity is one of the most commonly found conditions among the general public.

Weight loss centers can be found in every locality, and the market is flooded with over-the-counter products that promise rapid weight loss with no side effects. A large number of people have been found to fall victim to these and have faced serious health issues as a result. If you are looking to lose some weight, it is always advisable to take the natural route. With a proper diet and exercise coupled with discipline and a sense of self belief, you can lose weight really fast – for free.

Weight loss has always been a hot topic of discussion. You may find all kinds of promotional literature promising ultra fast results in very little time. The truth is you don’t need to invest lots of money in purchasing exercising equipment, and neither do you have to take the risky choice of diet pills. Weight loss can be achieved effectively and quickly through completely natural methods. All it takes is a properly balanced diet, routine exercise, and the correct frame of mind.

[youtube]http://www.youtube.com/watch?v=V5mGMDKa2Rc[/youtube]

Watch those calories

The basic reason why people gain weight is the balance of calories in their body on a daily basis. If the amount of calories taken in is more than that which is burned every day, the extra calories get deposited in the body in the form of adipose tissue or fat.

Therefore, all you need to do is keep yourself in a calorie deficit, i.e. burn more calories than you consume. This can be brought about by formulating a balanced diet consisting of proportionate amounts of protein, carbs, and fat. This can be supplemented by different forms of exercise that do not require expensive machinery- like walking, jogging, aerobics and freehand exercise.

Once you are in a position of calorie deficit, weight loss is a faster process, and you can notice a discernible change within weeks. This is the most important part of the steps that you can take to lose weight really fast for free.

Keep yourself motivated

Believe it or not, the most difficult part of a weight loss regime lies not in the body, but in the mind. People often lose their motivation and their self belief in the middle of a weight loss routine. For this reason, it is imperative to stay focused and inspired till you achieve your goal.

Meditation can help you concentrate better and can also provide you with a more peaceful mental environment in which to pursue your goal. Yoga has also been found to be very effective in these cases, as it not only increases metabolic rate and helps burn calories, but also trains the mind in concentration and spirituality, and this can be a great friend for you if you’re looking to lose weight really fast.

About the Author: See the

Lose Weight Really Fast

blog for education and tools on maintaining a healthy body shape.

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